Volunteers help maintain health of Mid-Hudson ecosystem by aiding amphibian migration bit.ly/1Q6cBM7

Glad to see the new law extends funding for CHIP, maternal/infant home visit program, teaching community health centers & CHCs in general.

Krabi village forces removal of cell tower over health fears: Residents of a Krabi village… goo.gl/fb/Gt1XPN

$GILD News: "Why @cmtstockcoach likes Gilead better than Biogen $BIIB $GILD $IBB" benzinga.com/z/5419298 Analyze: quantpost.com/views/?symbol=…

I haven't been this livid in so fucking long god this place is so bad for my health and so bad for my general mood

Spring Greens with Tahini. Spring Greens with Tahini is a seasonal vegetable combination that can be served as a... goo.gl/kMFae6

Farmers dig soil health program: COMPOST use across NSW horticulture, cropping and livestock operations is fas... bit.ly/1Q687oM

Farmers dig soil health program: COMPOST use across NSW horticulture, cropping and livestock operations is fas... bit.ly/1Q687oM

Volunteers help maintain health of Mid-Hudson ecosystem by aiding amphibian migration bit.ly/1F2zN9U

Ten Natural, Effective Heartburn No More Remedies

Heartburn No More RemediesBy the time we reach adulthood, most of us are all too familiar with the irritating, creeping pain of heartburn but we go into that in more detail in the heartburn no more program. The burning that claws up and down your esophagus is directly caused by acid reflux, which happens when the esophageal sphincter (the muscle in charge of allowing food down into your stomach) relaxes when it is not supposed to. There are a variety of medications available for this condition, but if you prefer to go the pill-free route, here are six of the best natural acid reflux remedies.

1) Take some baking soda

A teaspoon of baking soda mixed into a glass of water (eight ounces maximum!) is an easy way to relieve the discomfort brought on by acid reflux. Baking soda, otherwise known as sodium bicarbonate, has a high pH. This means that it can neutralize the stomach acid that splashes up into your esophagus, which will alleviate discomfort by getting rid of the ‘burning’ component of reflux. Try not to use this remedy for more than a few days consecutively, though, because the salt content can cause water retention or feelings of nausea. Use only as needed!

2) Resist the urge to lay down

When heartburn hits, sometimes all you want to do is lay down on the couch and write out your last will and testament. Don’t do this! When you lay down, gravity turns into an enemy rather than a friend, making it that much easier for your stomach to toss its contents up into your esophagus. If you experience acid reflux before bed, try sleeping with your head a little elevated. This will make it easier for your esophageal sphincter to do its job by relieving some of the pressure of your dinner (and, well, dessert) pushing against it.

3) Sip ginger tea

Ginger is a celebrity in the world of digestive problems, and it’s no different in its ability to wipe out heartburn. Ginger can help with nausea and soothe your upset stomach. If you know you are going to eat something that often triggers heartburn, you can also use it to head off the problem. To prevent acid reflux, drink ginger tea about twenty minutes before you eat.

4) Take straight mustard

No, seriously. Mustard is a highly alkalizing food, and even if it may not be the most pleasant thing in the world to eat with a spoon, it makes an excellent fast-acting acid reflux fix. When your stomach declares war on your esophagus, take a teaspoon of good, high-quality yellow mustard, and knock that guy back into his own territory.
Bonus: After you’ve had some practice, try this remedy in front of unsuspecting relatives who will be impressed by your ability to swallow straight mustard without flinching.

5) Try sugar-free gum

Some people find that acid reflux relief comes in a brightly-wrapped piece of sugarless gum. Chewing gum increases the production of saliva, which helps wash away any excess acid that has built up in your stomach.

6) Change into something more comfortable

Your skintight jeans might look nice, but they will do you no favors in the heartburn department. Tight clothes put pressure on your gut, which makes it more likely to splash acid up into your esophagus.For more information on heartburn tips go to our website http://www.fastheartburnrelief.net/

Is CB1 Weight Gainer The Best Pill

The CB1 weight gainer is a natural pill for gaining weight that has been designed to help those people who are faced by challenges like fast metabolism and weak appetite. It is generally made to help those who are struggling to gain weight.

It is used by a large number of athletes so that they can put on some weight to help them in the sports they participate in. This product is also very popular among people who have suffered from weight loss probably due to an illness and are trying to gain weight again so as to have healthy weight levels.

Many people want to know what are the best weight gainer pills that work, this article will prove that CB1 is the best. This weight gainer is a product that is manufactured from minerals, vitamins as well as herbs. It is not by any chance a drug. Therefore, it ought not to cause any effects to athletes who participate in contested sports. It is safe and all natural making it an ideal weight gaining supplement.

Cb1 weight gaining pills can be purchased in pill form. A bottle of these pills will last you up to a month. These pills contain Vitamin D3, Vitamin E, and Zinc, as well as many other natural herbal ingredients that are imperative in increasing your appetite.

This in turn encourages your body to put on some weight giving you the build that you are intent on having.
Weight is considered very important when it comes to sports. This is especially true for powerlifting, bodybuilding, MMA, boxing, judo and other various martial arts. While the athletes are split into different classes of weight, it is far much more advisable to be at the top of your weight class.

This will ensure that you do not have a weight disadvantage as compared to your opponents. Therefore, it is a very good idea to gain weight through careful supplementation and training regimen, especially if you have set your eyes on succeeding in your chosen sport.

When you purchase CB1, you also receive a copy of the CB1 weight gain handbook. This book has tips for management of weight. These tips include how to calculate the amount of calories that you require to eat, and some tips in nutrition and exercise. The tips found in this book will help you a great deal in putting on some mass.

One danger of eating a very large amount of calories is that the weight you gain might all come from fat. It is therefore vital that you read the handbook and gain weight in the right manner so as not to arrive at undesirable results.

First Steps to Getting Rid of Moobs

How to get rid of moobsThe dreaded man boobs If you’ve got them, you know how embarrassing they are. You don’t want wear a tight tee shirt, never mind take your shirt off in public. How to get rid of them? First you need to understand what they are and what causes them.

What is gynecomastia?
Simply put, it is the presence of excess male breast tissue giving the appearance of female-like breasts. True gynecomastia is characterized by a puffy nipple and breast tissue about the size of an egg extending beyond the areola. This results in a cone-shaped appearance of the tissue and nipple.

The most common type of gynecomastia or man boobs is actually pseudogynecomastia. It is a buildup of excess fat beneath the nipples with no change to the breast tissue. This is most likely the condition you are dealing with.

What Causes Man Boobs?
Moobs often appear in puberty with hormone shifts, but these usually resolve on their own. In adult males they can present due to low testosterone, some medications, alcohol or marijuana use, lack of exercise and obesity.

For the sake of this article let’s assume you’ve been to the doctor and had a checkup. Its been determined that you aren’t on any medications that will change your hormone levels or cause breast enlargement. You just want to get rid of these embarrassing man boobs without that last resort of surgery.

Diet
If you are overweight then overall weight loss is your first step. There is no such thing as spot weight reduction. You need to take steps to loose body mass. Weight loss is really as simple as what goes in needs to be less than the calories you expend. Simple concept but difficult to put in practice. Work out a diet plan that you can stick with over the long term, it won’t happen overnight and you need something you can stick with.

One of the main causes of breast enlargement in men is low testosterone so you will want to add foods to your diet to increase that. Cut down on the grain in your diet, grain increases estrogen. Add foods high in monounsaturated fats such as olive oil, nuts and avocados. Try almond or rice milk in your smoothies instead of dairy. Add some cauliflower, broccoli and cabbage to your salads as well.

Cardio
If you aren’t already incorporating cardio into your routine, start now. Cardio exercise will help burn up that excess fat hanging around your chest. It will also start to firm up those chest muscles. You don’t have to kill yourself. Start out with 20 minutes 3 times a week. It can be brisk walking, jogging, biking, skating, what ever it is that gets your heart rate up. Go on to make those 20 minutes part of your daily routine and then add some weights.

It is simple, but not easy, to reduce your weight and increase your overall health. Isn’t it worth the effort to get rid of those ugly man boobs and start taking your shirt off in public?

What Is The Optimum Amount Of Days To Workout Per Week?

stretch This is the age old question magazines and personal trainers have been asking and selling us for years. That is why so many new programs come onto the market with regimented schedules. Insanity, Mi 40-X, boxercise, etc. They all try to sell you the fact that you have been training all wrong. You need to do this instead if you want to see top results. Blah, blah, blah…

So you join this program and hit it for 30-60 days. You either see a small bit of progress or none and you stagnate and give up feeling like a fool for parting with your time and money. I would categorically state stay well clear of most PAID online training courses. There is just too much information available on Youtube and the web for free.

 

Strength Training Assets

If you want to pack on muscle and size you can do the Stronglifts 5×5 program for free. It is based on strength and not solely on mass. If you want the mass eat like a horse and it will come. This program is very limited but it is also focused on goals. You may need to add in a couple of extra sets for your biceps and triceps as these are left out.

Refer to Mark Rippetoe on Youtube for some extra tips. His advice is great and free. This routine is great if you are doing MMA as it won’t tire you out. You can also do it if you want to pack on strength and not increase your size and weight. It will actually burn the fat off your body better than the most intense treadmill workouts. A treadmill is fine for cardio and can be good for exercising your heart, but if you combine this with squats, deadlifts and shoulder presses, you will have brilliant results. Better than just doing cardio on it’s own.

If you are interested in bodybuilding i would advise starting with Mike Mentzers Heavy Duty routine. It only involves training 3 days per week and Mike was actually on steroids at the time. Most people think steroid users gain more benefits from training 5-6 times per week. Not Mike and drug free athletes have been having great results using Mike’s technics for years.

If bodybuilding is your thing you have to realise that most routines in magazines are aimed at steroid users who have better recoveries than non steroid assisted athletes. There is another routine called the 3-5-1 system that you should check out. It only involves training 3 times per week and relies on mathematical calculations. Good for your body and good for your mind. Finally look for BBB, which stands for boring but big. It is an extension of the 3-5-1 system.