Class B, C, and E Vitamins are the most important vitamins for brain’s health. Vitamins are not only for improving brain’s health; they also take care of our complete system by providing essential energy for the brain & body cells. Vitamins likewise help in improving nervous system; some vitamins such as Nootropic supplements help in enhancing brain function by many ways. Vitamin B1 is a type of Nootropic supplement which helps is healing the damaged neurons.
Nootropic supplements: Pyritinol, Picamilon, Picamilon, Aniracetam, Oxiracetam, Phenibut, and Vinpocetine are the most effective nootropic supplements.
Pyritinol & Picamilon: Both of these drugs are considered to be a dietary supplement. They help in increasing blood flow to the brain and they also help in increasing the oxygen supply of the brain. Picamilon is also helpful in reducing the migraine pain and treating depression. Keep in mind that all kinds of Nootropic supplements have only one major function; to improve brain function, but all of these supplements can’t be used in a combined manner, as every supplement has different properties.
Vitamin B6: Vitamin B6 or pyridoxine, has an essential impact in mental wellbeing. It helps in the creation of neurotransmitters. B6 has been analyzed in regards to anxiety, cognitive function, depression and memory. Natural sources of B6 are beans and bananas. As stated by many doctors, Folic acid (B class vitamin) helps in preventing strokes by supporting brain blood flow. Folic acid is also helpful in battling with depressive disorders. Natural sources of folic acid include green vegetables.
Vitamin B12: It may be the most essential for the brain. Most individuals who consume non vegetarian food get sufficient amount of B12, however, older persons may be lacking. Low levels of B12 may cause fatigue and memory problems. Most vegetarians are deficient of B12, so they should consume more soy products to get enough B12.
Vitamin C: This is the most common type of Vitamin, which is easily available everywhere in the form of chewable tablets. Adequate amount of Vitamin C helps in keeping a healthy brain. Just like other brain supplements, this also helps in reducing the chances of stroke. One can easily get Vitamin C from food sources such as fresh & juicy fruits, and vegetables. Why Vitamin C is good for the brain? It is a type of antioxidant for the brain, which is responsible for the good defense system. Vitamin C provides many other benefits to the brain.
Vitamin E: This is very essential for treating memory loss in older people. Vitamin E deficiency in blood may cause cognitive impairment. Natural sources include seeds and nuts.
A good multivitamin or a brain supplement will have all the necessary vitamins for improving brain health. Nootropic supplements are considered to improve the brain health and brain function.