By the time we reach adulthood, most of us are all too familiar with the irritating, creeping pain of heartburn but we go into that in more detail in the heartburn no more program. The burning that claws up and down your esophagus is directly caused by acid reflux, which happens when the esophageal sphincter (the muscle in charge of allowing food down into your stomach) relaxes when it is not supposed to. There are a variety of medications available for this condition, but if you prefer to go the pill-free route, here are six of the best natural acid reflux remedies.
1) Take some baking soda
A teaspoon of baking soda mixed into a glass of water (eight ounces maximum!) is an easy way to relieve the discomfort brought on by acid reflux. Baking soda, otherwise known as sodium bicarbonate, has a high pH. This means that it can neutralize the stomach acid that splashes up into your esophagus, which will alleviate discomfort by getting rid of the ‘burning’ component of reflux. Try not to use this remedy for more than a few days consecutively, though, because the salt content can cause water retention or feelings of nausea. Use only as needed!
2) Resist the urge to lay down
When heartburn hits, sometimes all you want to do is lay down on the couch and write out your last will and testament. Don’t do this! When you lay down, gravity turns into an enemy rather than a friend, making it that much easier for your stomach to toss its contents up into your esophagus. If you experience acid reflux before bed, try sleeping with your head a little elevated. This will make it easier for your esophageal sphincter to do its job by relieving some of the pressure of your dinner (and, well, dessert) pushing against it.
3) Sip ginger tea
Ginger is a celebrity in the world of digestive problems, and it’s no different in its ability to wipe out heartburn. Ginger can help with nausea and soothe your upset stomach. If you know you are going to eat something that often triggers heartburn, you can also use it to head off the problem. To prevent acid reflux, drink ginger tea about twenty minutes before you eat.
4) Take straight mustard
No, seriously. Mustard is a highly alkalizing food, and even if it may not be the most pleasant thing in the world to eat with a spoon, it makes an excellent fast-acting acid reflux fix. When your stomach declares war on your esophagus, take a teaspoon of good, high-quality yellow mustard, and knock that guy back into his own territory.
Bonus: After you’ve had some practice, try this remedy in front of unsuspecting relatives who will be impressed by your ability to swallow straight mustard without flinching.
5) Try sugar-free gum
Some people find that acid reflux relief comes in a brightly-wrapped piece of sugarless gum. Chewing gum increases the production of saliva, which helps wash away any excess acid that has built up in your stomach.
6) Change into something more comfortable
Your skintight jeans might look nice, but they will do you no favors in the heartburn department. Tight clothes put pressure on your gut, which makes it more likely to splash acid up into your esophagus.For more information on heartburn tips go to our website http://www.fastheartburnrelief.net/